FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 221 kcal | 552 kcal |
| Protein | 14 g | 35 g |
| Carbs | 21 g | 52.5 g |
| Fat | 9 g | 22.5 g |
| Fiber | 1.7 g | 4.2 g |
| Sugar | 1.9 g | 4.8 g |
| Sodium | 558 mg | 1395 mg |
Where it stands in its category
Beef Steak Wrap ranks #53 of 76 in the Grill/Kebab category by calories per 100 g (lowest to highest); the category average is 188 kcal per 100 g, so it is 18% above average. 25% of its calories come from protein; a moderate protein source.
Burning the 552 kcal in one 1 portion (250 g) takes about 123 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 55 minutes of running (~10 kcal/min).
Where the calories come from
Protein %25Carbs %38Fat %37
Share of a daily budget
One serving of Beef Steak Wrap is 28% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Steak (220 kcal/100 g), Iskender Kebab (220 kcal/100 g), Urfa Kebab Wrap (217 kcal/100 g)
- More protein for similar calories: Grilled Chicken Breast (31 g/100 g), Steak (27 g/100 g), Lamb Shish (27 g/100 g)
More grill/kebab calories
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