FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 58 kcal | 116 kcal |
| Protein | 0.8 g | 1.6 g |
| Carbs | 13 g | 26 g |
| Fat | 0.3 g | 0.6 g |
| Fiber | 2 g | 4 g |
| Sugar | 9.3 g | 18.6 g |
| Sodium | 3 mg | 6 mg |
Where it stands in its category
Mixed Fruit Plate ranks #42 of 72 in the Fruit category by calories per 100 g (lowest to highest); the category average is 68 kcal per 100 g, so it is 14% below average. 6% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 116 kcal in one 1 bowl (200 g) takes about 26 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 12 minutes of running (~10 kcal/min).
Where the calories come from
Protein %6Carbs %90Fat %5
Share of a daily budget
One serving of Mixed Fruit Plate is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
More fruit calories
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