FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 57 kcal | 57 kcal |
| Protein | 0.7 g | 0.7 g |
| Carbs | 14.5 g | 14.5 g |
| Fat | 0.3 g | 0.3 g |
| Fiber | 2.2 g | 2.2 g |
| Sugar | 9.6 g | 9.6 g |
| Sodium | 3 mg | 3 mg |
Where it stands in its category
Blueberry ranks #39 of 72 in the Fruit category by calories per 100 g (lowest to highest); the category average is 68 kcal per 100 g, so it is 16% below average. 4% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 57 kcal in one 1 bowl (100 g) takes about 13 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 6 minutes of running (~10 kcal/min).
Where the calories come from
Protein %4Carbs %91Fat %4
Share of a daily budget
One serving of Blueberry is 3% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Granny Smith Apple (55 kcal/100 g), Green Apple (55 kcal/100 g), Bowl of Apricots (53 kcal/100 g)
- More protein for similar calories: Physalis (1.9 g/100 g), Mulberry (1.4 g/100 g), Blackberry (1.4 g/100 g)
More fruit calories
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