FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 43 kcal | 43 kcal |
| Protein | 1.4 g | 1.4 g |
| Carbs | 9.6 g | 9.6 g |
| Fat | 0.5 g | 0.5 g |
| Fiber | 5.6 g | 5.6 g |
| Sugar | 5.2 g | 5.2 g |
| Sodium | 3 mg | 3 mg |
Where it stands in its category
Blackberry ranks #15 of 72 in the Fruit category by calories per 100 g (lowest to highest); the category average is 68 kcal per 100 g, so it is 36% below average. 12% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 43 kcal in one 1 bowl (100 g) takes about 10 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 4 minutes of running (~10 kcal/min).
Where the calories come from
Protein %12Carbs %79Fat %9
Share of a daily budget
One serving of Blackberry is 2% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Grapefruit (42 kcal/100 g), Bergamot (41 kcal/100 g), Honeydew Melon (39 kcal/100 g)
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