FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 57 kcal | 114 kcal |
| Protein | 0.4 g | 0.8 g |
| Carbs | 15.3 g | 30.6 g |
| Fat | 0.1 g | 0.2 g |
| Fiber | 2 g | 4 g |
| Sugar | 8.6 g | 17.2 g |
| Sodium | 3 mg | 6 mg |
Where it stands in its category
Quince ranks #40 of 72 in the Fruit category by calories per 100 g (lowest to highest); the category average is 68 kcal per 100 g, so it is 16% below average. 3% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 114 kcal in one 1 piece (200 g) takes about 25 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 11 minutes of running (~10 kcal/min).
Where the calories come from
Protein %3Carbs %96Fat %1
Share of a daily budget
One serving of Quince is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Granny Smith Apple (55 kcal/100 g), Green Apple (55 kcal/100 g), Bowl of Apricots (53 kcal/100 g)
- More protein for similar calories: Physalis (1.9 g/100 g), Mulberry (1.4 g/100 g), Blackberry (1.4 g/100 g)
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