FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 240 kcal | 360 kcal |
| Protein | 19 g | 28.5 g |
| Carbs | 0.5 g | 0.8 g |
| Fat | 18 g | 27 g |
| Fiber | 0.6 g | 0.9 g |
| Sugar | 0.5 g | 0.8 g |
| Sodium | 559 mg | 838 mg |
Where it stands in its category
Cag Kebab ranks #69 of 76 in the Grill/Kebab category by calories per 100 g (lowest to highest); the category average is 188 kcal per 100 g, so it is 28% above average. 32% of its calories come from protein; a strong protein option.
Burning the 360 kcal in one 1 serving (150 g) takes about 80 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 36 minutes of running (~10 kcal/min).
Where the calories come from
Protein %32Carbs %1Fat %68
Share of a daily budget
One serving of Cag Kebab is 18% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Lamb Shish Wrap (235 kcal/100 g), Grilled Ribeye Steak (235 kcal/100 g), Beyti Kebab (235 kcal/100 g)
- More protein for similar calories: Grilled Chicken Breast (31 g/100 g), Steak (27 g/100 g), Lamb Shish (27 g/100 g)
More grill/kebab calories
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