FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 147 kcal | 294 kcal |
| Protein | 8 g | 16 g |
| Carbs | 4 g | 8 g |
| Fat | 11 g | 22 g |
| Fiber | 1.2 g | 2.4 g |
| Sugar | 2.6 g | 5.2 g |
| Sodium | 391 mg | 782 mg |
Where it stands in its category
Menemen with Cheese ranks #11 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 44% below average. 22% of its calories come from protein; a moderate protein source.
Burning the 294 kcal in one 1 portion (200 g) takes about 65 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 29 minutes of running (~10 kcal/min).
Where the calories come from
Protein %22Carbs %11Fat %67
Share of a daily budget
One serving of Menemen with Cheese is 15% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Green Olives (145 kcal/100 g), Oatmeal with Honey (144 kcal/100 g), Oat Porridge with Milk (140 kcal/100 g)
- More protein for similar calories: Boiled Egg (13 g/100 g), Egg (13 g/100 g), Curd Cheese (12 g/100 g)
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