FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 203 kcal | 508 kcal |
| Protein | 12 g | 30 g |
| Carbs | 14 g | 35 g |
| Fat | 11 g | 27.5 g |
| Fiber | 1 g | 2.5 g |
| Sugar | 1.5 g | 3.8 g |
| Sodium | 472 mg | 1180 mg |
Where it stands in its category
Manisa Kebab ranks #46 of 76 in the Grill/Kebab category by calories per 100 g (lowest to highest); the category average is 188 kcal per 100 g, so it is 8% above average. 24% of its calories come from protein; a moderate protein source.
Burning the 508 kcal in one 1 serving (250 g) takes about 113 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 51 minutes of running (~10 kcal/min).
Where the calories come from
Protein %24Carbs %28Fat %49
Share of a daily budget
One serving of Manisa Kebab is 25% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Grilled Chicken Wings Plate (197 kcal/100 g), Kebab with Tomatoes (197 kcal/100 g), Grilled Chicken Wings (196 kcal/100 g)
- More protein for similar calories: Grilled Chicken Breast (31 g/100 g), Steak (27 g/100 g), Lamb Shish (27 g/100 g)
More grill/kebab calories
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