FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 196 kcal | 392 kcal |
| Protein | 22 g | 44 g |
| Carbs | 0 g | 0 g |
| Fat | 12 g | 24 g |
| Fiber | 0.1 g | 0.2 g |
| Sugar | 0 g | 0 g |
| Sodium | 406 mg | 812 mg |
Where it stands in its category
Grilled Chicken Wings ranks #43 of 76 in the Grill/Kebab category by calories per 100 g (lowest to highest); the category average is 188 kcal per 100 g, so it is 4% above average. 45% of its calories come from protein; a strong protein option.
Burning the 392 kcal in one 1 serving (200 g) takes about 87 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 39 minutes of running (~10 kcal/min).
Where the calories come from
Protein %45Carbs %0Fat %55
Share of a daily budget
One serving of Grilled Chicken Wings is 20% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Chicken Shish Wrap (195 kcal/100 g), Doner Kebab (190 kcal/100 g), Cokertme Kebab (187 kcal/100 g)
- More protein for similar calories: Grilled Chicken Breast (31 g/100 g), Steak (27 g/100 g), Grilled Chicken Tenderloin (26 g/100 g)
More grill/kebab calories
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