FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 197 kcal | 394 kcal |
| Protein | 19 g | 38 g |
| Carbs | 1 g | 2 g |
| Fat | 13 g | 26 g |
| Fiber | 0.1 g | 0.2 g |
| Sugar | 0.4 g | 0.8 g |
| Sodium | 443 mg | 886 mg |
Where it stands in its category
Grilled Chicken Wings Plate ranks #45 of 76 in the Grill/Kebab category by calories per 100 g (lowest to highest); the category average is 188 kcal per 100 g, so it is 5% above average. 39% of its calories come from protein; a strong protein option.
Burning the 394 kcal in one 1 portion (200 g) takes about 88 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 39 minutes of running (~10 kcal/min).
Where the calories come from
Protein %39Carbs %2Fat %59
Share of a daily budget
One serving of Grilled Chicken Wings Plate is 20% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Grilled Chicken Wings (196 kcal/100 g), Chicken Shish Wrap (195 kcal/100 g), Doner Kebab (190 kcal/100 g)
- More protein for similar calories: Grilled Chicken Breast (31 g/100 g), Steak (27 g/100 g), Grilled Chicken Tenderloin (26 g/100 g)
More grill/kebab calories
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