FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 197 kcal | 433 kcal |
| Protein | 15 g | 33 g |
| Carbs | 5 g | 11 g |
| Fat | 13 g | 28.6 g |
| Fiber | 2.3 g | 5.1 g |
| Sugar | 3.1 g | 6.8 g |
| Sodium | 351 mg | 772 mg |
Where it stands in its category
Kebab with Tomatoes ranks #44 of 76 in the Grill/Kebab category by calories per 100 g (lowest to highest); the category average is 188 kcal per 100 g, so it is 5% above average. 30% of its calories come from protein; a strong protein option.
Burning the 433 kcal in one 1 portion (220 g) takes about 96 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 43 minutes of running (~10 kcal/min).
Where the calories come from
Protein %30Carbs %10Fat %59
Share of a daily budget
One serving of Kebab with Tomatoes is 22% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Grilled Chicken Wings (196 kcal/100 g), Chicken Shish Wrap (195 kcal/100 g), Doner Kebab (190 kcal/100 g)
- More protein for similar calories: Grilled Chicken Breast (31 g/100 g), Steak (27 g/100 g), Grilled Chicken Tenderloin (26 g/100 g)
More grill/kebab calories
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