FitCiNutrition facts
| Nutrient | 100 g | 1 glass |
|---|---|---|
| kcal | 85 kcal | 255 kcal |
| Protein | 2 g | 6 g |
| Carbs | 17 g | 51 g |
| Fat | 1 g | 3 g |
| Fiber | 1.3 g | 3.9 g |
| Sugar | 11.6 g | 34.8 g |
| Sodium | 26 mg | 78 mg |
Where it stands in its category
Mango Smoothie ranks #77 of 89 in the Drink category by calories per 100 g (lowest to highest); the category average is 43 kcal per 100 g, so it is 97% above average. 9% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 255 kcal in one 1 glass (300 g) takes about 57 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 26 minutes of running (~10 kcal/min).
Where the calories come from
Protein %9Carbs %80Fat %11
Share of a daily budget
One serving of Mango Smoothie is 13% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Blueberry Smoothie (83 kcal/100 g), Vanilla Latte (83 kcal/100 g), Banana Milk (80 kcal/100 g)
- More protein for similar calories: Protein Shake (Milk) (9 g/100 g), Protein Shake (Water) (8 g/100 g), Flat White (3.5 g/100 g)
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