FitCiNutrition facts
| Nutrient | 100 g | 1 cup |
|---|---|---|
| kcal | 62 kcal | 112 kcal |
| Protein | 3.5 g | 6.3 g |
| Carbs | 4 g | 7.2 g |
| Fat | 3.5 g | 6.3 g |
| Fiber | 0 g | 0 g |
| Sugar | 3.7 g | 6.7 g |
| Sodium | 48 mg | 86 mg |
Where it stands in its category
Flat White ranks #68 of 89 in the Drink category by calories per 100 g (lowest to highest); the category average is 43 kcal per 100 g, so it is 43% above average. 23% of its calories come from protein; a moderate protein source.
Burning the 112 kcal in one 1 cup (180 g) takes about 25 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 11 minutes of running (~10 kcal/min).
Where the calories come from
Protein %23Carbs %26Fat %51
Share of a daily budget
One serving of Flat White is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Whole Milk (61 kcal/100 g), Oat Milk Latte (60 kcal/100 g), Mixed Fruit Smoothie (60 kcal/100 g)
- More protein for similar calories: Protein Shake (Water) (8 g/100 g)
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