FitCiNutrition facts
| Nutrient | 100 g | 1 glass |
|---|---|---|
| kcal | 80 kcal | 160 kcal |
| Protein | 2.8 g | 5.6 g |
| Carbs | 12 g | 24 g |
| Fat | 2.5 g | 5 g |
| Fiber | 0.1 g | 0.2 g |
| Sugar | 10.7 g | 21.4 g |
| Sodium | 58 mg | 116 mg |
Where it stands in its category
Banana Milk ranks #74 of 89 in the Drink category by calories per 100 g (lowest to highest); the category average is 43 kcal per 100 g, so it is 85% above average. 14% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 160 kcal in one 1 glass (200 g) takes about 36 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 16 minutes of running (~10 kcal/min).
Where the calories come from
Protein %14Carbs %59Fat %28
Share of a daily budget
One serving of Banana Milk is 8% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Strawberry Smoothie (79 kcal/100 g), Protein Shake (Milk) (75 kcal/100 g), Frappe (70 kcal/100 g)
- More protein for similar calories: Protein Shake (Milk) (9 g/100 g), Protein Shake (Water) (8 g/100 g), Flat White (3.5 g/100 g)
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