FitCiNutrition facts
| Nutrient | 100 g | 1 glass |
|---|---|---|
| kcal | 83 kcal | 249 kcal |
| Protein | 2.5 g | 7.5 g |
| Carbs | 16 g | 48 g |
| Fat | 1 g | 3 g |
| Fiber | 1.2 g | 3.6 g |
| Sugar | 11.7 g | 35.1 g |
| Sodium | 26 mg | 78 mg |
Where it stands in its category
Blueberry Smoothie ranks #76 of 89 in the Drink category by calories per 100 g (lowest to highest); the category average is 43 kcal per 100 g, so it is 92% above average. 12% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 249 kcal in one 1 glass (300 g) takes about 55 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 25 minutes of running (~10 kcal/min).
Where the calories come from
Protein %12Carbs %77Fat %11
Share of a daily budget
One serving of Blueberry Smoothie is 12% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Banana Milk (80 kcal/100 g), Strawberry Smoothie (79 kcal/100 g), Protein Shake (Milk) (75 kcal/100 g)
- More protein for similar calories: Protein Shake (Milk) (9 g/100 g), Protein Shake (Water) (8 g/100 g), Flat White (3.5 g/100 g)
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