FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 380 kcal | 114 kcal |
| Protein | 0 g | 0 g |
| Carbs | 95 g | 28.5 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugar | 5.8 g | 1.7 g |
| Sodium | 19 mg | 6 mg |
Where it stands in its category
Maltodextrin ranks #49 of 83 in the Supplement category by calories per 100 g (lowest to highest); the category average is 297 kcal per 100 g, so it is 28% above average. 0% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 114 kcal in one 1 portion (30 g) takes about 25 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 11 minutes of running (~10 kcal/min).
Where the calories come from
Protein %0Carbs %100Fat %0
Share of a daily budget
One serving of Maltodextrin is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Low Sugar Protein Bar (378 kcal/100 g), Torq Nutrition Isolate (373 kcal/100 g), Scitec Iso Whey (373 kcal/100 g)
- More protein for similar calories: Glutamine Powder (90 g/100 g), Collagen Powder (90 g/100 g), BCAA Powder (90 g/100 g)
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