FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 203 kcal | 508 kcal |
| Protein | 13 g | 32.5 g |
| Carbs | 22 g | 55 g |
| Fat | 7 g | 17.5 g |
| Fiber | 1.8 g | 4.5 g |
| Sugar | 1.9 g | 4.8 g |
| Sodium | 560 mg | 1400 mg |
Where it stands in its category
Liver Wrap ranks #47 of 76 in the Grill/Kebab category by calories per 100 g (lowest to highest); the category average is 188 kcal per 100 g, so it is 8% above average. 26% of its calories come from protein; a moderate protein source.
Burning the 508 kcal in one 1 portion (250 g) takes about 113 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 51 minutes of running (~10 kcal/min).
Where the calories come from
Protein %26Carbs %43Fat %31
Share of a daily budget
One serving of Liver Wrap is 25% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Grilled Chicken Wings Plate (197 kcal/100 g), Kebab with Tomatoes (197 kcal/100 g), Grilled Chicken Wings (196 kcal/100 g)
- More protein for similar calories: Grilled Chicken Breast (31 g/100 g), Steak (27 g/100 g), Lamb Shish (27 g/100 g)
More grill/kebab calories
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