FitCiNutrition facts
| Nutrient | 100 g | 1 glass |
|---|---|---|
| kcal | 166 kcal | 581 kcal |
| Protein | 4 g | 14 g |
| Carbs | 24 g | 84 g |
| Fat | 6 g | 21 g |
| Fiber | 0.6 g | 2.1 g |
| Sugar | 12.5 g | 43.8 g |
| Sodium | 93 mg | 326 mg |
Where it stands in its category
Strawberry Milkshake ranks #2 of 72 in the Fast Food/Quick category by calories per 100 g (lowest to highest); the category average is 256 kcal per 100 g, so it is 35% below average. 10% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 581 kcal in one 1 glass (350 g) takes about 129 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 58 minutes of running (~10 kcal/min).
Where the calories come from
Protein %10Carbs %58Fat %33
Share of a daily budget
One serving of Strawberry Milkshake is 29% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Stuffed Mussels (160 kcal/100 g)
- More protein for similar calories: Grilled Chicken Wrap (12 g/100 g), Stuffed Mussels (7 g/100 g), Lentil Patties (6.5 g/100 g)
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