FitCiNutrition facts
| Nutrient | 100 g | 1 glass |
|---|---|---|
| kcal | 171 kcal | 598 kcal |
| Protein | 4 g | 14 g |
| Carbs | 23 g | 80.5 g |
| Fat | 7 g | 24.5 g |
| Fiber | 0.2 g | 0.7 g |
| Sugar | 13.2 g | 46.2 g |
| Sodium | 92 mg | 322 mg |
Where it stands in its category
Vanilla Milkshake ranks #3 of 72 in the Fast Food/Quick category by calories per 100 g (lowest to highest); the category average is 256 kcal per 100 g, so it is 33% below average. 9% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 598 kcal in one 1 glass (350 g) takes about 133 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 60 minutes of running (~10 kcal/min).
Where the calories come from
Protein %9Carbs %54Fat %37
Share of a daily budget
One serving of Vanilla Milkshake is 30% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Strawberry Milkshake (166 kcal/100 g), Stuffed Mussels (160 kcal/100 g)
- More protein for similar calories: Grilled Chicken Wrap (12 g/100 g), Chicken Wrap (11 g/100 g), Stuffed Mussels (7 g/100 g)
More fast food/quick calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.