FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 61 kcal | 46 kcal |
| Protein | 1.1 g | 0.8 g |
| Carbs | 14.7 g | 11 g |
| Fat | 0.5 g | 0.4 g |
| Fiber | 3.1 g | 2.3 g |
| Sugar | 9.4 g | 7 g |
| Sodium | 3 mg | 2 mg |
Where it stands in its category
Kiwi ranks #49 of 72 in the Fruit category by calories per 100 g (lowest to highest); the category average is 68 kcal per 100 g, so it is 10% below average. 6% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 46 kcal in one 1 piece (75 g) takes about 10 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 5 minutes of running (~10 kcal/min).
Where the calories come from
Protein %6Carbs %87Fat %7
Share of a daily budget
One serving of Kiwi is 2% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Fruit (60 kcal/100 g), Red Dragon Fruit (60 kcal/100 g), Dragon Fruit (60 kcal/100 g)
- More protein for similar calories: Physalis (1.9 g/100 g), Mulberry (1.4 g/100 g), Blackberry (1.4 g/100 g)
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