FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 60 kcal | 120 kcal |
| Protein | 1.2 g | 2.4 g |
| Carbs | 13 g | 26 g |
| Fat | 0.4 g | 0.8 g |
| Fiber | 3.1 g | 6.2 g |
| Sugar | 7.6 g | 15.2 g |
| Sodium | 3 mg | 6 mg |
Where it stands in its category
Dragon Fruit ranks #46 of 72 in the Fruit category by calories per 100 g (lowest to highest); the category average is 68 kcal per 100 g, so it is 11% below average. 8% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 120 kcal in one 1 piece (200 g) takes about 27 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 12 minutes of running (~10 kcal/min).
Where the calories come from
Protein %8Carbs %86Fat %6
Share of a daily budget
One serving of Dragon Fruit is 6% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Bowl of Raspberries (59 kcal/100 g), Red Apple (59 kcal/100 g), Mixed Fruit Plate (58 kcal/100 g)
- More protein for similar calories: Physalis (1.9 g/100 g), Mulberry (1.4 g/100 g), Blackberry (1.4 g/100 g)
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