FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 111 kcal | 200 kcal |
| Protein | 18 g | 32.4 g |
| Carbs | 3 g | 5.4 g |
| Fat | 3 g | 5.4 g |
| Fiber | 0.1 g | 0.2 g |
| Sugar | 0.4 g | 0.7 g |
| Sodium | 518 mg | 932 mg |
Where it stands in its category
Grilled Calamari ranks #4 of 76 in the Grill/Kebab category by calories per 100 g (lowest to highest); the category average is 188 kcal per 100 g, so it is 41% below average. 65% of its calories come from protein; a strong protein option.
Burning the 200 kcal in one 1 portion (180 g) takes about 44 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 20 minutes of running (~10 kcal/min).
Where the calories come from
Protein %65Carbs %11Fat %24
Share of a daily budget
One serving of Grilled Calamari is 10% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Vegetable Skewers (76 kcal/100 g), Grilled Mushroom Skewers (64 kcal/100 g)
- More protein for similar calories: Grilled Sea Bass (21 g/100 g), Grilled Shrimp (20 g/100 g)
More grill/kebab calories
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