FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 155 kcal | 279 kcal |
| Protein | 23 g | 41.4 g |
| Carbs | 0 g | 0 g |
| Fat | 7 g | 12.6 g |
| Fiber | 0.1 g | 0.2 g |
| Sugar | 0 g | 0 g |
| Sodium | 387 mg | 697 mg |
Where it stands in its category
Grilled Heart Skewers ranks #17 of 76 in the Grill/Kebab category by calories per 100 g (lowest to highest); the category average is 188 kcal per 100 g, so it is 17% below average. 59% of its calories come from protein; a strong protein option.
Burning the 279 kcal in one 1 portion (180 g) takes about 62 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 28 minutes of running (~10 kcal/min).
Where the calories come from
Protein %59Carbs %0Fat %41
Share of a daily budget
One serving of Grilled Heart Skewers is 14% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Grilled Bluefish (152 kcal/100 g), Chicken Shish Kebab (150 kcal/100 g), Fish Skewers (147 kcal/100 g)
- More protein for similar calories: Grilled Chicken Breast (31 g/100 g), Grilled Chicken Tenderloin (26 g/100 g), Chicken Shish Kebab (26 g/100 g)
More grill/kebab calories
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