FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 268 kcal | 536 kcal |
| Protein | 22 g | 44 g |
| Carbs | 0 g | 0 g |
| Fat | 20 g | 40 g |
| Fiber | 0.1 g | 0.2 g |
| Sugar | 0 g | 0 g |
| Sodium | 487 mg | 974 mg |
Where it stands in its category
Grilled Beef Ribs ranks #74 of 76 in the Grill/Kebab category by calories per 100 g (lowest to highest); the category average is 188 kcal per 100 g, so it is 43% above average. 33% of its calories come from protein; a strong protein option.
Burning the 536 kcal in one 1 portion (200 g) takes about 119 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 54 minutes of running (~10 kcal/min).
Where the calories come from
Protein %33Carbs %0Fat %67
Share of a daily budget
One serving of Grilled Beef Ribs is 27% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Pistachio Kebab (252 kcal/100 g), Minced Meat Pide (250 kcal/100 g), T-Bone Steak (249 kcal/100 g)
- More protein for similar calories: Grilled Chicken Breast (31 g/100 g), Steak (27 g/100 g), Lamb Shish (27 g/100 g)
More grill/kebab calories
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