FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 42 kcal | 105 kcal |
| Protein | 0.8 g | 2 g |
| Carbs | 10.7 g | 26.8 g |
| Fat | 0.1 g | 0.2 g |
| Fiber | 1.6 g | 4 g |
| Sugar | 6.7 g | 16.8 g |
| Sodium | 3 mg | 8 mg |
Where it stands in its category
Grapefruit ranks #13 of 72 in the Fruit category by calories per 100 g (lowest to highest); the category average is 68 kcal per 100 g, so it is 38% below average. 7% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 105 kcal in one 1 piece (250 g) takes about 23 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 10 minutes of running (~10 kcal/min).
Where the calories come from
Protein %7Carbs %91Fat %2
Share of a daily budget
One serving of Grapefruit is 5% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Bergamot (41 kcal/100 g), Honeydew Melon (39 kcal/100 g), Peach (39 kcal/100 g)
- More protein for similar calories: Mulberry (1.4 g/100 g), Blackberry (1.4 g/100 g), Apricot (1.4 g/100 g)
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