FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 41 kcal | 49 kcal |
| Protein | 0.9 g | 1.1 g |
| Carbs | 9 g | 10.8 g |
| Fat | 0.2 g | 0.2 g |
| Fiber | 2.9 g | 3.5 g |
| Sugar | 2.9 g | 3.5 g |
| Sodium | 3 mg | 4 mg |
Where it stands in its category
Bergamot ranks #12 of 72 in the Fruit category by calories per 100 g (lowest to highest); the category average is 68 kcal per 100 g, so it is 39% below average. 9% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 49 kcal in one 1 piece (120 g) takes about 11 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 5 minutes of running (~10 kcal/min).
Where the calories come from
Protein %9Carbs %87Fat %4
Share of a daily budget
One serving of Bergamot is 2% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Honeydew Melon (39 kcal/100 g), Peach (39 kcal/100 g), Bowl of Strawberries (38 kcal/100 g)
- More protein for similar calories: Mulberry (1.4 g/100 g), Blackberry (1.4 g/100 g), Nectarine (1.1 g/100 g)
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