FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 48 kcal | 24 kcal |
| Protein | 1.4 g | 0.7 g |
| Carbs | 11.1 g | 5.5 g |
| Fat | 0.4 g | 0.2 g |
| Fiber | 2.1 g | 1.1 g |
| Sugar | 9.3 g | 4.7 g |
| Sodium | 3 mg | 2 mg |
Where it stands in its category
Apricot ranks #26 of 72 in the Fruit category by calories per 100 g (lowest to highest); the category average is 68 kcal per 100 g, so it is 29% below average. 10% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 24 kcal in one 1 piece (50 g) takes about 5 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 2 minutes of running (~10 kcal/min).
Where the calories come from
Protein %10Carbs %83Fat %7
Share of a daily budget
One serving of Apricot is 1% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Yellow Nectarine (47 kcal/100 g), Loquat (47 kcal/100 g), Orange (47 kcal/100 g)
More fruit calories
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