FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 39 kcal | 58 kcal |
| Protein | 0.9 g | 1.4 g |
| Carbs | 9.5 g | 14.2 g |
| Fat | 0.3 g | 0.5 g |
| Fiber | 1.6 g | 2.4 g |
| Sugar | 8.8 g | 13.2 g |
| Sodium | 3 mg | 4 mg |
Where it stands in its category
Peach ranks #10 of 72 in the Fruit category by calories per 100 g (lowest to highest); the category average is 68 kcal per 100 g, so it is 42% below average. 8% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 58 kcal in one 1 piece (150 g) takes about 13 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 6 minutes of running (~10 kcal/min).
Where the calories come from
Protein %8Carbs %86Fat %6
Share of a daily budget
One serving of Peach is 3% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Bowl of Strawberries (38 kcal/100 g), Yellow Melon (37 kcal/100 g), Seedless Watermelon (36 kcal/100 g)
- More protein for similar calories: Mulberry (1.4 g/100 g), Blackberry (1.4 g/100 g), Nectarine (1.1 g/100 g)
More fruit calories
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