FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 148 kcal | 326 kcal |
| Protein | 5 g | 11 g |
| Carbs | 23 g | 50.6 g |
| Fat | 4 g | 8.8 g |
| Fiber | 3.9 g | 8.6 g |
| Sugar | 7.6 g | 16.7 g |
| Sodium | 31 mg | 68 mg |
Where it stands in its category
Fruit Oat Bowl ranks #12 of 94 in the Breakfast category by calories per 100 g (lowest to highest); the category average is 265 kcal per 100 g, so it is 44% below average. 14% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 326 kcal in one 1 bowl (220 g) takes about 72 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 33 minutes of running (~10 kcal/min).
Where the calories come from
Protein %14Carbs %62Fat %24
Share of a daily budget
One serving of Fruit Oat Bowl is 16% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Menemen with Cheese (147 kcal/100 g), Green Olives (145 kcal/100 g), Oatmeal with Honey (144 kcal/100 g)
- More protein for similar calories: Boiled Egg (13 g/100 g), Egg (13 g/100 g), Curd Cheese (12 g/100 g)
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