FitCiNutrition facts
| 100 g | 1 bowl | |
|---|---|---|
| kcal | 148 kcal | 326 kcal |
| Protein | 5 g | 11 g |
| Carbs | 23 g | 50.6 g |
| Fat | 4 g | 8.8 g |
| Fiber | 3.9 g | 8.6 g |
| Sugar | 7.6 g | 16.7 g |
| Sodium | 31 mg | 68 mg |
Where the calories come from
Protein %14Carbs %62Fat %24
Share of a daily budget
One serving of Fruit Oat Bowl is 16% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
More breakfast calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.