FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 170 kcal | 680 kcal |
| Protein | 5 g | 20 g |
| Carbs | 20 g | 80 g |
| Fat | 8 g | 32 g |
| Fiber | 1.8 g | 7.2 g |
| Sugar | 1.4 g | 5.6 g |
| Sodium | 280 mg | 1120 mg |
Where it stands in its category
Loaded Baked Potato ranks #1 of 65 in the Bread/Bakery category by calories per 100 g (lowest to highest); the category average is 295 kcal per 100 g, so it is 42% below average. 12% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 680 kcal in one 1 piece (400 g) takes about 151 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 68 minutes of running (~10 kcal/min).
Where the calories come from
Protein %12Carbs %47Fat %42
Share of a daily budget
One serving of Loaded Baked Potato is 34% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
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