FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 355 kcal | 355 kcal |
| Protein | 4 g | 4 g |
| Carbs | 48 g | 48 g |
| Fat | 16.5 g | 16.5 g |
| Fiber | 1 g | 1 g |
| Sugar | 40.7 g | 40.7 g |
| Sodium | 189 mg | 189 mg |
Where it stands in its category
Fried Sweet Dough Balls ranks #59 of 93 in the Dessert category by calories per 100 g (lowest to highest); the category average is 303 kcal per 100 g, so it is 17% above average. 4% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 355 kcal in one 1 serving (100 g) takes about 79 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 36 minutes of running (~10 kcal/min).
Where the calories come from
Protein %4Carbs %54Fat %42
Share of a daily budget
One serving of Fried Sweet Dough Balls is 18% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: San Sebastian Cheesecake (352 kcal/100 g), Cake (350 kcal/100 g), Ring Fritter (350 kcal/100 g)
- More protein for similar calories: Hosmerim Cheese Dessert (8 g/100 g), Kunefe (7 g/100 g), Pistachio Katmer (7 g/100 g)
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