FitCiNutrition facts
| Nutrient | 100 g | 1 slice |
|---|---|---|
| kcal | 350 kcal | 245 kcal |
| Protein | 5 g | 3.5 g |
| Carbs | 50 g | 35 g |
| Fat | 14 g | 9.8 g |
| Fiber | 1.2 g | 0.8 g |
| Sugar | 30 g | 21 g |
| Sodium | 300 mg | 210 mg |
Where it stands in its category
Cake ranks #57 of 93 in the Dessert category by calories per 100 g (lowest to highest); the category average is 303 kcal per 100 g, so it is 15% above average. 6% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 245 kcal in one 1 slice (70 g) takes about 54 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 24 minutes of running (~10 kcal/min).
Where the calories come from
Protein %6Carbs %58Fat %36
Share of a daily budget
One serving of Cake is 12% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Chocolate Waffle (348 kcal/100 g), Syrup Tulumba (346 kcal/100 g), Eclair (342 kcal/100 g)
- More protein for similar calories: Hosmerim Cheese Dessert (8 g/100 g), Kunefe (7 g/100 g), Pistachio Katmer (7 g/100 g)
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