FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 290 kcal | 725 kcal |
| Protein | 6 g | 15 g |
| Carbs | 35 g | 87.5 g |
| Fat | 14 g | 35 g |
| Fiber | 1.6 g | 4 g |
| Sugar | 3.1 g | 7.8 g |
| Sodium | 567 mg | 1418 mg |
Where it stands in its category
Fried Potato Sandwich ranks #58 of 72 in the Fast Food/Quick category by calories per 100 g (lowest to highest); the category average is 256 kcal per 100 g, so it is 13% above average. 8% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 725 kcal in one 1 piece (250 g) takes about 161 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 72 minutes of running (~10 kcal/min).
Where the calories come from
Protein %8Carbs %48Fat %43
Share of a daily budget
One serving of Fried Potato Sandwich is 36% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Grilled Cheese Sandwich (286 kcal/100 g), Kumru Sandwich (285 kcal/100 g), Cheese Sausage Sandwich (283 kcal/100 g)
- More protein for similar calories: Edirne Fried Liver (20 g/100 g), Chicken Schnitzel (18 g/100 g), Spicy Chicken Wings (18 g/100 g)
More fast food/quick calories
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