FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 318 kcal | 382 kcal |
| Protein | 4 g | 4.8 g |
| Carbs | 35 g | 42 g |
| Fat | 18 g | 21.6 g |
| Fiber | 2.4 g | 2.9 g |
| Sugar | 4.1 g | 4.9 g |
| Sodium | 453 mg | 544 mg |
Where it stands in its category
Fried Onion Rings ranks #67 of 72 in the Fast Food/Quick category by calories per 100 g (lowest to highest); the category average is 256 kcal per 100 g, so it is 24% above average. 5% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 382 kcal in one 1 portion (120 g) takes about 85 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 38 minutes of running (~10 kcal/min).
Where the calories come from
Protein %5Carbs %44Fat %51
Share of a daily budget
One serving of Fried Onion Rings is 19% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Mozzarella Sticks (314 kcal/100 g), French Fries (312 kcal/100 g), Onion Rings (310 kcal/100 g)
- More protein for similar calories: Edirne Fried Liver (20 g/100 g), Chicken Schnitzel (18 g/100 g), Spicy Chicken Wings (18 g/100 g)
More fast food/quick calories
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