FitCiNutrition facts
| Nutrient | 100 g | 1 glass |
|---|---|---|
| kcal | 70 kcal | 210 kcal |
| Protein | 1.5 g | 4.5 g |
| Carbs | 12 g | 36 g |
| Fat | 2 g | 6 g |
| Fiber | 0.4 g | 1.2 g |
| Sugar | 10.1 g | 30.3 g |
| Sodium | 90 mg | 270 mg |
Where it stands in its category
Frappe ranks #71 of 89 in the Drink category by calories per 100 g (lowest to highest); the category average is 43 kcal per 100 g, so it is 62% above average. 8% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 210 kcal in one 1 glass (300 g) takes about 47 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 21 minutes of running (~10 kcal/min).
Where the calories come from
Protein %8Carbs %67Fat %25
Share of a daily budget
One serving of Frappe is 10% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Fresh Pomegranate Juice (68 kcal/100 g), Green Detox Smoothie (65 kcal/100 g), Flat White (62 kcal/100 g)
- More protein for similar calories: Protein Shake (Milk) (9 g/100 g), Protein Shake (Water) (8 g/100 g), Flat White (3.5 g/100 g)
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