FitCiNutrition facts
| Nutrient | 100 g | 1 glass |
|---|---|---|
| kcal | 65 kcal | 195 kcal |
| Protein | 2 g | 6 g |
| Carbs | 12 g | 36 g |
| Fat | 1 g | 3 g |
| Fiber | 1.7 g | 5.1 g |
| Sugar | 9.1 g | 27.3 g |
| Sodium | 27 mg | 81 mg |
Where it stands in its category
Green Detox Smoothie ranks #69 of 89 in the Drink category by calories per 100 g (lowest to highest); the category average is 43 kcal per 100 g, so it is 50% above average. 12% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 195 kcal in one 1 glass (300 g) takes about 43 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 20 minutes of running (~10 kcal/min).
Where the calories come from
Protein %12Carbs %74Fat %14
Share of a daily budget
One serving of Green Detox Smoothie is 10% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Flat White (62 kcal/100 g), Whole Milk (61 kcal/100 g), Oat Milk Latte (60 kcal/100 g)
- More protein for similar calories: Protein Shake (Water) (8 g/100 g), Flat White (3.5 g/100 g), Semi-Skimmed Milk (3.4 g/100 g)
More drink calories
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