FitCiNutrition facts
| Nutrient | 100 g | 1 glass |
|---|---|---|
| kcal | 68 kcal | 170 kcal |
| Protein | 0.4 g | 1 g |
| Carbs | 16 g | 40 g |
| Fat | 0.3 g | 0.8 g |
| Fiber | 0.4 g | 1 g |
| Sugar | 15.5 g | 38.8 g |
| Sodium | 8 mg | 20 mg |
Where it stands in its category
Fresh Pomegranate Juice ranks #70 of 89 in the Drink category by calories per 100 g (lowest to highest); the category average is 43 kcal per 100 g, so it is 57% above average. 2% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 170 kcal in one 1 glass (250 g) takes about 38 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 17 minutes of running (~10 kcal/min).
Where the calories come from
Protein %2Carbs %94Fat %4
Share of a daily budget
One serving of Fresh Pomegranate Juice is 8% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Green Detox Smoothie (65 kcal/100 g), Flat White (62 kcal/100 g), Whole Milk (61 kcal/100 g)
- More protein for similar calories: Protein Shake (Milk) (9 g/100 g), Protein Shake (Water) (8 g/100 g), Flat White (3.5 g/100 g)
More drink calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.