FitCiNutrition facts
| Nutrient | 100 g | 1 glass |
|---|---|---|
| kcal | 32 kcal | 80 kcal |
| Protein | 0.5 g | 1.2 g |
| Carbs | 2 g | 5 g |
| Fat | 2.5 g | 6.2 g |
| Fiber | 0.3 g | 0.8 g |
| Sugar | 1.6 g | 4 g |
| Sodium | 63 mg | 158 mg |
Where it stands in its category
Cashew Milk ranks #4 of 55 in the Dairy category by calories per 100 g (lowest to highest); the category average is 136 kcal per 100 g, so it is 76% below average. 6% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 80 kcal in one 1 glass (250 g) takes about 18 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 8 minutes of running (~10 kcal/min).
Where the calories come from
Protein %6Carbs %25Fat %69
Share of a daily budget
One serving of Cashew Milk is 4% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Hazelnut Milk (28 kcal/100 g), Unsweetened Almond Milk (15 kcal/100 g)
- More protein for similar calories: Skim Milk (3.4 g/100 g)
More dairy calories
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