FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 172 kcal | 378 kcal |
| Protein | 10 g | 22 g |
| Carbs | 6 g | 13.2 g |
| Fat | 12 g | 26.4 g |
| Fiber | 2.5 g | 5.5 g |
| Sugar | 3.1 g | 6.8 g |
| Sodium | 374 mg | 823 mg |
Where it stands in its category
Eggplant Kebab ranks #33 of 76 in the Grill/Kebab category by calories per 100 g (lowest to highest); the category average is 188 kcal per 100 g, so it is 8% below average. 23% of its calories come from protein; a moderate protein source.
Burning the 378 kcal in one 1 portion (220 g) takes about 84 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 38 minutes of running (~10 kcal/min).
Where the calories come from
Protein %23Carbs %14Fat %63
Share of a daily budget
One serving of Eggplant Kebab is 19% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Chicken Adana Kebab (170 kcal/100 g), Grilled Bonito (169 kcal/100 g), Grilled Chicken Chops (168 kcal/100 g)
- More protein for similar calories: Grilled Chicken Breast (31 g/100 g), Grilled Chicken Tenderloin (26 g/100 g), Chicken Shish Kebab (26 g/100 g)
More grill/kebab calories
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