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Grilled Bonito calories

1 serving (200 g) of Grilled Bonito: 338 kcal. Per 100 g: 169 calories, 22 g protein, 0 g carbs, 9 g fat. Turkish name: Palamut Izgara.

Grill/Kebab338 kcal / 1 serving22 g protein / 100 g

Nutrition facts

100 g1 serving
kcal169 kcal338 kcal
Protein22 g44 g
Carbs0 g0 g
Fat9 g18 g
Fiber0 g0 g
Sugar0 g0 g
Sodium401 mg802 mg

Where the calories come from

Protein %52Carbs %0Fat %48

Share of a daily budget

One serving of Grilled Bonito is 17% of a 2,000 kcal reference day. Find your own number with the calorie calculator.

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