FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 169 kcal | 338 kcal |
| Protein | 22 g | 44 g |
| Carbs | 0 g | 0 g |
| Fat | 9 g | 18 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 401 mg | 802 mg |
Where it stands in its category
Grilled Bonito ranks #30 of 76 in the Grill/Kebab category by calories per 100 g (lowest to highest); the category average is 188 kcal per 100 g, so it is 10% below average. 52% of its calories come from protein; a strong protein option.
Burning the 338 kcal in one 1 serving (200 g) takes about 75 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 34 minutes of running (~10 kcal/min).
Where the calories come from
Protein %52Carbs %0Fat %48
Share of a daily budget
One serving of Grilled Bonito is 17% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Grilled Chicken Chops (168 kcal/100 g), Chicken Doner (165 kcal/100 g), Grilled Chicken Breast (165 kcal/100 g)
- More protein for similar calories: Grilled Chicken Breast (31 g/100 g), Grilled Chicken Tenderloin (26 g/100 g), Chicken Shish Kebab (26 g/100 g)
More grill/kebab calories
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