FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 168 kcal | 336 kcal |
| Protein | 24 g | 48 g |
| Carbs | 0 g | 0 g |
| Fat | 8 g | 16 g |
| Fiber | 0.1 g | 0.2 g |
| Sugar | 0 g | 0 g |
| Sodium | 421 mg | 842 mg |
Where it stands in its category
Grilled Chicken Chops ranks #29 of 76 in the Grill/Kebab category by calories per 100 g (lowest to highest); the category average is 188 kcal per 100 g, so it is 10% below average. 57% of its calories come from protein; a strong protein option.
Burning the 336 kcal in one 1 portion (200 g) takes about 75 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 34 minutes of running (~10 kcal/min).
Where the calories come from
Protein %57Carbs %0Fat %43
Share of a daily budget
One serving of Grilled Chicken Chops is 17% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Chicken Doner (165 kcal/100 g), Grilled Chicken Breast (165 kcal/100 g), Grilled Liver (163 kcal/100 g)
- More protein for similar calories: Grilled Chicken Breast (31 g/100 g), Grilled Chicken Tenderloin (26 g/100 g), Chicken Shish Kebab (26 g/100 g)
More grill/kebab calories
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