FitCiNutrition facts
| Nutrient | 100 g | 1 serving |
|---|---|---|
| kcal | 142 kcal | 426 kcal |
| Protein | 8 g | 24 g |
| Carbs | 5 g | 15 g |
| Fat | 10 g | 30 g |
| Fiber | 2.2 g | 6.6 g |
| Sugar | 3.1 g | 9.3 g |
| Sodium | 359 mg | 1077 mg |
Where it stands in its category
Eggplant Kebab ranks #11 of 76 in the Grill/Kebab category by calories per 100 g (lowest to highest); the category average is 188 kcal per 100 g, so it is 24% below average. 23% of its calories come from protein; a moderate protein source.
Burning the 426 kcal in one 1 serving (300 g) takes about 95 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 43 minutes of running (~10 kcal/min).
Where the calories come from
Protein %23Carbs %14Fat %63
Share of a daily budget
One serving of Eggplant Kebab is 21% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Grilled Chicken Tenderloin (140 kcal/100 g), Grilled Kidney (138 kcal/100 g), Grilled Octopus (136 kcal/100 g)
- More protein for similar calories: Grilled Chicken Tenderloin (26 g/100 g), Chicken Shish Kebab (26 g/100 g), Garlic Chicken Skewers (24 g/100 g)
More grill/kebab calories
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