FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 277 kcal | 28 kcal |
| Protein | 1.8 g | 0.2 g |
| Carbs | 75 g | 7.5 g |
| Fat | 0.2 g | 0 g |
| Fiber | 7.1 g | 0.7 g |
| Sugar | 63.7 g | 6.4 g |
| Sodium | 3 mg | 0 mg |
Where it stands in its category
Date ranks #71 of 72 in the Fruit category by calories per 100 g (lowest to highest); the category average is 68 kcal per 100 g, so it is 310% above average. 2% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 28 kcal in one 1 piece (10 g) takes about 6 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 3 minutes of running (~10 kcal/min).
Where the calories come from
Protein %2Carbs %97Fat %1
Share of a daily budget
One serving of Date is 1% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Dried Fig (249 kcal/100 g), Avocado (160 kcal/100 g), Passion Fruit (107 kcal/100 g)
- More protein for similar calories: Dried Fig (3.3 g/100 g), Guava (2.6 g/100 g), Passion Fruit (2.2 g/100 g)
More fruit calories
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