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Date calories

1 piece (10 g) of Date: 28 kcal. Per 100 g: 277 calories, 1.8 g protein, 75 g carbs, 0.2 g fat. Turkish name: Hurma.

Fruit28 kcal / 1 piece1.8 g protein / 100 g

Nutrition facts

100 g1 piece
kcal277 kcal28 kcal
Protein1.8 g0.2 g
Carbs75 g7.5 g
Fat0.2 g0 g
Fiber7.1 g0.7 g
Sugar63.7 g6.4 g
Sodium3 mg0 mg

Where the calories come from

Protein %2Carbs %97Fat %1

Share of a daily budget

One serving of Date is 1% of a 2,000 kcal reference day. Find your own number with the calorie calculator.

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