FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 249 kcal | 50 kcal |
| Protein | 3.3 g | 0.7 g |
| Carbs | 63.9 g | 12.8 g |
| Fat | 0.9 g | 0.2 g |
| Fiber | 10.4 g | 2.1 g |
| Sugar | 45 g | 9 g |
| Sodium | 3 mg | 1 mg |
Where it stands in its category
Dried Fig ranks #70 of 72 in the Fruit category by calories per 100 g (lowest to highest); the category average is 68 kcal per 100 g, so it is 268% above average. 5% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 50 kcal in one 1 piece (20 g) takes about 11 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 5 minutes of running (~10 kcal/min).
Where the calories come from
Protein %5Carbs %92Fat %3
Share of a daily budget
One serving of Dried Fig is 2% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Avocado (160 kcal/100 g), Passion Fruit (107 kcal/100 g), Ripe Banana (99 kcal/100 g)
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