FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 160 kcal | 208 kcal |
| Protein | 2 g | 2.6 g |
| Carbs | 8.5 g | 11.1 g |
| Fat | 14.7 g | 19.1 g |
| Fiber | 7.2 g | 9.4 g |
| Sugar | 0.7 g | 0.9 g |
| Sodium | 3 mg | 4 mg |
Where it stands in its category
Avocado ranks #69 of 72 in the Fruit category by calories per 100 g (lowest to highest); the category average is 68 kcal per 100 g, so it is 137% above average. 5% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 208 kcal in one 1 piece (130 g) takes about 46 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 21 minutes of running (~10 kcal/min).
Where the calories come from
Protein %5Carbs %20Fat %76
Share of a daily budget
One serving of Avocado is 10% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Passion Fruit (107 kcal/100 g), Ripe Banana (99 kcal/100 g), Rosehip (97 kcal/100 g)
- More protein for similar calories: Guava (2.6 g/100 g), Passion Fruit (2.2 g/100 g)
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