FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 16 kcal | 24 kcal |
| Protein | 1.1 g | 1.6 g |
| Carbs | 2.7 g | 4 g |
| Fat | 0.2 g | 0.3 g |
| Fiber | 1.2 g | 1.8 g |
| Sugar | 1.9 g | 2.9 g |
| Sodium | 112 mg | 168 mg |
Where it stands in its category
Boiled Zucchini ranks #4 of 82 in the Vegetables/Salad category by calories per 100 g (lowest to highest); the category average is 70 kcal per 100 g, so it is 77% below average. 26% of its calories come from protein; a moderate protein source.
Burning the 24 kcal in one 1 bowl (150 g) takes about 5 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 2 minutes of running (~10 kcal/min).
Where the calories come from
Protein %26Carbs %64Fat %11
Share of a daily budget
One serving of Boiled Zucchini is 1% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Cucumber (15 kcal/100 g), Pickled Cucumber (12 kcal/100 g)
- More protein for similar calories: Lettuce (1.2 g/100 g)
More vegetables/salad calories
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