FitCiNutrition facts
| Nutrient | 100 g | 1 portion |
|---|---|---|
| kcal | 259 kcal | 388 kcal |
| Protein | 15 g | 22.5 g |
| Carbs | 16 g | 24 g |
| Fat | 15 g | 22.5 g |
| Fiber | 1 g | 1.5 g |
| Sugar | 0.6 g | 0.9 g |
| Sodium | 569 mg | 854 mg |
Where it stands in its category
Crispy Chicken Bites ranks #39 of 72 in the Fast Food/Quick category by calories per 100 g (lowest to highest); the category average is 256 kcal per 100 g, so it is close to average. 23% of its calories come from protein; a moderate protein source.
Burning the 388 kcal in one 1 portion (150 g) takes about 86 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 39 minutes of running (~10 kcal/min).
Where the calories come from
Protein %23Carbs %25Fat %52
Share of a daily budget
One serving of Crispy Chicken Bites is 19% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Loaded Baked Potato (258 kcal/100 g), Fried Chicken Piece (256 kcal/100 g), Meatball Sandwich (255 kcal/100 g)
- More protein for similar calories: Edirne Fried Liver (20 g/100 g), Chicken Schnitzel (18 g/100 g), Spicy Chicken Wings (18 g/100 g)
More fast food/quick calories
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