FitCiNutrition facts
| Nutrient | 100 g | 1 slice |
|---|---|---|
| kcal | 395 kcal | 316 kcal |
| Protein | 5 g | 4 g |
| Carbs | 45 g | 36 g |
| Fat | 22 g | 17.6 g |
| Fiber | 1.8 g | 1.4 g |
| Sugar | 32.1 g | 25.7 g |
| Sodium | 244 mg | 195 mg |
Where it stands in its category
Chocolate Mosaic Cake ranks #73 of 93 in the Dessert category by calories per 100 g (lowest to highest); the category average is 303 kcal per 100 g, so it is 30% above average. 5% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 316 kcal in one 1 slice (80 g) takes about 70 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 32 minutes of running (~10 kcal/min).
Where the calories come from
Protein %5Carbs %45Fat %50
Share of a daily budget
One serving of Chocolate Mosaic Cake is 16% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Brownie Cheesecake (390 kcal/100 g), Sobiyet Pastry (390 kcal/100 g), Chocolate Cake (382 kcal/100 g)
- More protein for similar calories: Hosmerim Cheese Dessert (8 g/100 g), Kunefe (7 g/100 g), Pistachio Katmer (7 g/100 g)
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