FitCiNutrition facts
| Nutrient | 100 g | 1 piece |
|---|---|---|
| kcal | 270 kcal | 540 kcal |
| Protein | 11.5 g | 23 g |
| Carbs | 34 g | 68 g |
| Fat | 10 g | 20 g |
| Fiber | 1.9 g | 3.8 g |
| Sugar | 2.4 g | 4.8 g |
| Sodium | 589 mg | 1178 mg |
Where it stands in its category
Cheese Pide ranks #75 of 76 in the Grill/Kebab category by calories per 100 g (lowest to highest); the category average is 188 kcal per 100 g, so it is 44% above average. 17% of its calories come from protein; a moderate protein source.
Burning the 540 kcal in one 1 piece (200 g) takes about 120 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 54 minutes of running (~10 kcal/min).
Where the calories come from
Protein %17Carbs %50Fat %33
Share of a daily budget
One serving of Cheese Pide is 27% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Grilled Beef Ribs (268 kcal/100 g), Pistachio Kebab (252 kcal/100 g), Minced Meat Pide (250 kcal/100 g)
- More protein for similar calories: Grilled Chicken Breast (31 g/100 g), Steak (27 g/100 g), Lamb Shish (27 g/100 g)
More grill/kebab calories
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