FitCiNutrition facts
| Nutrient | 100 g | 1 bowl |
|---|---|---|
| kcal | 38 kcal | 57 kcal |
| Protein | 0.7 g | 1.1 g |
| Carbs | 8 g | 12 g |
| Fat | 0.3 g | 0.5 g |
| Fiber | 2 g | 3 g |
| Sugar | 4.6 g | 6.9 g |
| Sodium | 3 mg | 4 mg |
Where it stands in its category
Bowl of Strawberries ranks #9 of 72 in the Fruit category by calories per 100 g (lowest to highest); the category average is 68 kcal per 100 g, so it is 44% below average. 7% of its calories come from protein; weak as a protein source, pair it with protein.
Burning the 57 kcal in one 1 bowl (150 g) takes about 13 minutes of brisk walking (~4.5 kcal/min at 70 kg) or 6 minutes of running (~10 kcal/min).
Where the calories come from
Protein %7Carbs %85Fat %7
Share of a daily budget
One serving of Bowl of Strawberries is 3% of a 2,000 kcal reference day. Find your own number with the calorie calculator.
What to eat instead
- Lower-calorie options in the same category: Yellow Melon (37 kcal/100 g), Seedless Watermelon (36 kcal/100 g), Melon and Watermelon Plate (36 kcal/100 g)
- More protein for similar calories: Mulberry (1.4 g/100 g), Blackberry (1.4 g/100 g), Starfruit (1 g/100 g)
More fruit calories
Log it in 5 seconds
Snap a photo of your plate in FitCi, say it or type it; calories and macros are calculated for you. Barcode scanning is free.